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KATHY CLARK, E-RYT
PRENATAL YOGA CERTIFIED 
ECLECTIC HATHA

508-930-9550
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E-RYT 200, YOGA ALLIANCE MEMBER

.......promoting wellness through the ancient practice of yoga

whether you want to improve your overall health or simply master the art of relaxation, a regular yoga practice can provide you with a wealth of benefits on a physical, emotional and spiritual level.


.       Consider the following benefits of a regular yoga practice:
            - improved flexibility and muscle strength
            - improve your ability to breathe, leading to stress reduction and achieving optimal
               function
of your glands and organs
            - increase the quality of your sleep
            - gain control over harmful food cravings and lose weight through a vinyasa practice
Please join me for a refreshing, relaxing Hatha Yoga class at the following locations and times:
                     Please note changes to class info due to Covid19


ANSWER IS FITNESS HEALTH CLUB*                                                                                                                                
JOHN DIETCH BLVD, N. ATTLEBORO, MA
*CLUB MEMBERSHIP REQUIRED - WWW.ANSWERISFITNESS.COM  
   Non Member Drop-ins are welcome for $10.  Call club to  register               Thursday at  6:30 pm                  
                                                                                                                              Saturday at 11am                                                         
           Classes are suitable for all. Multi level Hatha instruction,                            
           with emphasis on postures appropriate to your body and level of fitness         


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PARK & RECREATION DEPT.
MASON FIELD, COMMONWEALTH AVE.

N. ATTLEBORO, MA. 
pre register at Mason Field House or E MAIL K.CLARK at yogabij@comcast.net 
 
                       H
atha classes, with emphasis on deep breathing and                 Mondays at 6pm
                       relaxation techniques. Excellent for new students!                            
                                                                                                                                      

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Kathy A. Clark, RYT 508-930-9550
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WESTWOOD MANSFIELD PEDIATRICS- PRENATAL CLASSES, REGISTER AT WMPEDS WEBSITE,
BY APPOINTMENT ONLY.  SMALL GROUP CLASSES, GENTLE, AND TAUGHT WITH COMPASSION. 
CERTIFIED PRENATAL TEACHER. 

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