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KATHY CLARK, E-RYT
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E-RYT 200, YOGA ALLIANCE MEMBER
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.......promoting wellness through the ancient practice of yoga
whether you want to improve your overall health or simply master the art of relaxation, a regular yoga practice can provide you with a wealth of benefits on a physical, emotional and spiritual level.
. Consider the following benefits of a regular yoga practice:
- improved flexibility and muscle strength
- improve your ability to breathe, leading to stress reduction and achieving optimal
function of your glands and organs
- increase the quality of your sleep
- gain control over harmful food cravings and lose weight through a vinyasa practice
Please join me for a refreshing, relaxing Hatha Yoga class at the following locations and times:
Please note changes to class info due to Covid19
ANSWER IS FITNESS HEALTH CLUB*
JOHN DIETCH BLVD, N. ATTLEBORO, MA
*CLUB MEMBERSHIP REQUIRED - WWW.ANSWERISFITNESS.COM
Non Member Drop-ins are welcome for $10. Call club to register Thursday at 6:30 pm
Saturday at 11am Classes are suitable for all. Multi level Hatha instruction,
with emphasis on postures appropriate to your body and level of fitness
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PARK & RECREATION DEPT.
MASON FIELD, COMMONWEALTH AVE.
N. ATTLEBORO, MA.
pre register at Mason Field House or E MAIL K.CLARK at yogabij@comcast.net
Hatha classes, with emphasis on deep breathing and Mondays at 6pm
relaxation techniques. Excellent for new students!
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Please note changes to class info due to Covid19
ANSWER IS FITNESS HEALTH CLUB*
JOHN DIETCH BLVD, N. ATTLEBORO, MA
*CLUB MEMBERSHIP REQUIRED - WWW.ANSWERISFITNESS.COM
Non Member Drop-ins are welcome for $10. Call club to register Thursday at 6:30 pm
Saturday at 11am Classes are suitable for all. Multi level Hatha instruction,
with emphasis on postures appropriate to your body and level of fitness
<><><><><><><><><><><><><><><><><><><><><><>
PARK & RECREATION DEPT.
MASON FIELD, COMMONWEALTH AVE.
N. ATTLEBORO, MA.
pre register at Mason Field House or E MAIL K.CLARK at yogabij@comcast.net
Hatha classes, with emphasis on deep breathing and Mondays at 6pm
relaxation techniques. Excellent for new students!
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Kathy A. Clark, RYT 508-930-9550
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WESTWOOD MANSFIELD PEDIATRICS- PRENATAL CLASSES, REGISTER AT WMPEDS WEBSITE,
BY APPOINTMENT ONLY. SMALL GROUP CLASSES, GENTLE, AND TAUGHT WITH COMPASSION.
CERTIFIED PRENATAL TEACHER.
WESTWOOD MANSFIELD PEDIATRICS- PRENATAL CLASSES, REGISTER AT WMPEDS WEBSITE,
BY APPOINTMENT ONLY. SMALL GROUP CLASSES, GENTLE, AND TAUGHT WITH COMPASSION.
CERTIFIED PRENATAL TEACHER.
