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KATHY CLARK, E-RYT
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E-RYT 200, YOGA ALLIANCE MEMBER
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.......promoting wellness through the ancient practice of yoga
whether you want to improve your overall health or simply master the art of relaxation, a regular yoga practice can provide you with a wealth of benefits on a physical, emotional and spiritual level.
. Consider the following benefits of a regular yoga practice:
- improved flexibility and muscle strength
- improve your ability to breathe, leading to stress reduction and achieving optimal function
of your glands and organs
- increase the quality of your sleep
- gain control over harmful food cravings and lose weight through a vinyasa practice
- improved flexibility and muscle strength
- improve your ability to breathe, leading to stress reduction and achieving optimal function
of your glands and organs
- increase the quality of your sleep
- gain control over harmful food cravings and lose weight through a vinyasa practice
Please join me for a refreshing, relaxing Hatha Yoga class at the following locations and times:
ANSWER IS FITNESS HEALTH CLUB*
JOHN DIETCH BLVD, N. ATTLEBORO, MA
*CLUB MEMBERSHIP REQUIRED - WWW.ANSWERISFITNESS.COM MONDAY & WEDNESDAY EVES AT 7:30PM
Classes are suitable for all. Multi level Hatha instruction,
with emphasis on postures appropriate to your body and level of fitness SATURDAY MORNINGS AT 11 AM
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PARK & RECREATION DEPT., N. ATTLEBORO, MA - pre register at Mason Field House or at Middle School with first class
N. ATTLEBORO MIDDLE SCHOOL ROOM 325, 2ND FLOOR
LANDRY STREET, N. ATTLEBORO, MA MONDAY & WEDNESDAY EVES AT 5:30-7 PM
Gentle Hatha classes, with emphasis on deep breathing and ** WINTER SESSION ends 4/4/16 **
relaxation techniques. Excellent for new students! DROP-INS WELCOME $10
PRO RATED PROGRAM FOR SERIES,
10 CLASS PASS - $90
20 CLASS PASS - $130
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FRANKLIN YOGA AND WELLNESS
1256 W. CENTRAL STREET (RT 140) TUESDAY EVES, PRENATAL AT 6PM
FRANKLIN, MA 02038 508-520-4515 TUESDAY EVES, YOGA BASICS, 7:30PM
ANSWER IS FITNESS HEALTH CLUB*
JOHN DIETCH BLVD, N. ATTLEBORO, MA
*CLUB MEMBERSHIP REQUIRED - WWW.ANSWERISFITNESS.COM MONDAY & WEDNESDAY EVES AT 7:30PM
Classes are suitable for all. Multi level Hatha instruction,
with emphasis on postures appropriate to your body and level of fitness SATURDAY MORNINGS AT 11 AM
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PARK & RECREATION DEPT., N. ATTLEBORO, MA - pre register at Mason Field House or at Middle School with first class
N. ATTLEBORO MIDDLE SCHOOL ROOM 325, 2ND FLOOR
LANDRY STREET, N. ATTLEBORO, MA MONDAY & WEDNESDAY EVES AT 5:30-7 PM
Gentle Hatha classes, with emphasis on deep breathing and ** WINTER SESSION ends 4/4/16 **
relaxation techniques. Excellent for new students! DROP-INS WELCOME $10
PRO RATED PROGRAM FOR SERIES,
10 CLASS PASS - $90
20 CLASS PASS - $130
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FRANKLIN YOGA AND WELLNESS
1256 W. CENTRAL STREET (RT 140) TUESDAY EVES, PRENATAL AT 6PM
FRANKLIN, MA 02038 508-520-4515 TUESDAY EVES, YOGA BASICS, 7:30PM
http://www.franklinyoga.com
Kathy A. Clark, RYT 508-930-9550
Join me and Sha LeBoeuf-Dubois for a day of thoughtful introspection at the
Chakra Journaling Workshop!! Three dates to choose from. Limited space so check
out the link below for more details......
www.elandesign.net/chakra-journal-workshops
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Join Me at My New Location: Yoga Bij at Pace Fitness
521 Mt. Hope St.
N. Attleboro, MA 02760
Sundays
11:15am – 12:15 pm Vinyasa Flow Sampler
12:30pm - 1:30pm Prenatal Yoga
Wednesdays
9:30am - 10:30am Classical Hatha Practice
Fridays
4:30pm - 5:30pm Happy Hour Yoga - Relax & Renew !
5:45pm - 6:45pm Gentle Yoga and Meditation
Price Packages
8 Classes $ 75
6 Classes $ 60
Drop In $ 12
Private Instruction (includes consultation)
Per hour $ 50
4 Classes $175
Prenatal Yoga
8 Classes $120
4 Classes $ 65
Drop In $ 18
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