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KATHY CLARK, E-RYT
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E-RYT 200, YOGA ALLIANCE MEMBER
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.......promoting wellness through the ancient practice of yoga
whether you want to improve your overall health or simply master the art of relaxation, a regular yoga practice can provide you with a wealth of benefits on a physical, emotional and spiritual level.
. Consider the following benefits of a regular yoga practice:
- improved flexibility and muscle strength
- improve your ability to breathe, leading to stress reduction and achieving optimal
function of your glands and organs
- increase the quality of your sleep
- gain control over harmful food cravings and lose weight through a vinyasa practice
Please join me for a refreshing, relaxing Hatha Yoga class at the following locations and times:
ANSWER IS FITNESS HEALTH CLUB*
JOHN DIETCH BLVD, N. ATTLEBORO, MA
*CLUB MEMBERSHIP REQUIRED - WWW.ANSWERISFITNESS.COM MONDAY & WEDNESDAY EVES AT
7:30PM
Classes are suitable for all. Multi level Hatha instruction,
with emphasis on postures appropriate to your body and level of fitness SATURDAY MORNINGS AT 11 AM
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PARK & RECREATION DEPT., N. ATTLEBORO, MA - pre register at Mason Field House or at Middle School with first class
Hatha classes, with emphasis on deep breathing and
relaxation techniques. Excellent for new students! DROP-INS WELCOME $10
20 CLASS PASS - $130
10 CLASS PASS - $90
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FRANKLIN YOGA AND WELLNESS
1256 W. CENTRAL STREET (RT 140) TUESDAY EVES, PRENATAL AT 6PM
FRANKLIN, MA 02038 508-520-4515 TUESDAY EVES, YOGA BASICS, 7:30PM
ANSWER IS FITNESS HEALTH CLUB*
JOHN DIETCH BLVD, N. ATTLEBORO, MA
*CLUB MEMBERSHIP REQUIRED - WWW.ANSWERISFITNESS.COM MONDAY & WEDNESDAY EVES AT
7:30PM
Classes are suitable for all. Multi level Hatha instruction,
with emphasis on postures appropriate to your body and level of fitness SATURDAY MORNINGS AT 11 AM
<><><><><><><><><><><><><><><><><><><><><><>
PARK & RECREATION DEPT., N. ATTLEBORO, MA - pre register at Mason Field House or at Middle School with first class
Hatha classes, with emphasis on deep breathing and
relaxation techniques. Excellent for new students! DROP-INS WELCOME $10
20 CLASS PASS - $130
10 CLASS PASS - $90
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FRANKLIN YOGA AND WELLNESS
1256 W. CENTRAL STREET (RT 140) TUESDAY EVES, PRENATAL AT 6PM
FRANKLIN, MA 02038 508-520-4515 TUESDAY EVES, YOGA BASICS, 7:30PM
http://www.franklinyoga.com
Kathy A. Clark, RYT 508-930-9550
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WESTWOOD MANSFIELD PEDIATRICS- PRENATAL CLASSES, REGISTER AT WMPEDS WEBSITE,
BY APPOINTMENT ONLY. SMALL GROUP CLASSES, GENTLE, AND TAUGHT WITH COMPASSION.
CERTIFIED PRENATAL TEACHER.
WESTWOOD MANSFIELD PEDIATRICS- PRENATAL CLASSES, REGISTER AT WMPEDS WEBSITE,
BY APPOINTMENT ONLY. SMALL GROUP CLASSES, GENTLE, AND TAUGHT WITH COMPASSION.
CERTIFIED PRENATAL TEACHER.
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